Signs of Hormone Imbalance in Women: When to See a Hormone Doctor
Most women are told to grin and bear it. As a Menopause Society Certified Practitioner, I'd rather help you understand what's actually changing. A look at the common signs of hormone imbalance, what testing can and can't tell you, and when to seek focused care.
Perimenopause vs. Menopause: What's the Difference (and How to Know Which One You're In)
Perimenopause or menopause? Dr. Freeman, MSCP, explains the difference, the first signs, and what actually helps.
Why You Can't Sleep (and why melatonin isn't the answer)
What perimenopause actually does to your sleep — and why the supplement aisle can't fix it.